Empower Charter School CrossFit
CrossFit Kids Fitness Program:
- A fun and safe fitness program that addresses a variety of fitness domains: strength, aerobic, gymnastic
- Exercise is scalable to individual needs and occurs regularly.
- Healthy school lunch choices
- Healthy school environment
- School garden
- Parent Education:
- Nutritional Education
- Cooking Classes
- Field trips to grocery stores
Character education is an important component in creative a collaborative learning environment.
Having a sense of camaraderie – cheering each other on as we finish workouts- helps students build a sense of community that will help them achieve their fitness and academic goals.
Empower Charter School students learn about core values like integrity, responsibility, and respect through classroom and school-wide activities.
Goal-Setting- both academic and fitness – take place regularly.